We all struggle in invisible ways as our lives become inhibited by pressures and expectations of the day to day. We are often further debilitated by our less than perfect past, where old hurts and abandon influence our current choices. Most impacted are our relationships, our work, and our connection to the self. I believe therapy gives us the opportunity to both accept what was and is, and through growth orienting processes help us recreate ourselves into versions that feel more aligned with who we would like to become.
My life's work is to feel my way into your mind and your heart. To help you see things you have yet to see in yourself. To sit in the throws and the depth of your pain, as I gently remind you of your inherent worth and importance. I am dedicated to learn and grow along your side, as we dive deeply into the masterpiece that is you.
- Trauma Informed
- Attachment Based
- Emotionally Focused
- Psychodynamic
- Relational
- Integrative
- IFS Informed
- Somatic Experiencing
- Body-Mind centred
- Collaborative
- Hypnotherapy
- EMDR
Treatment focus is always individual and caters to the subjective needs of every client. Everyone arrives to therapy for personal reasons that can only be tended to according to the distinctive nature of who they are. We actively work from this curated space of understanding towards resolution to your presenting struggles.
Psychotherapy supports your growth and self-acceptance. There is an underlying goal to build inner resources to better function among the steady pressures of day to day living. Resolution can be achieved in relation to the pressing issues that drive you to enter therapy in the first place.
Aleksandra Drozd Psychotherapy
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